Thursday day, was spent getting that done, and then heading to the gym to do a 30 minute cycle, and then a selection of Ab work.
The cycle felt quite tough, but I'm sure that is just initial 'learning-to-cardio' pains.
The Ab workout was interesting. I tried to use the machine at the gym, and it was an interesting experience. I'm not sure how much it targeted my abs, since I feel nothing in them today. However, its more likely that I just didn't use the right weight/technique/reps/sets.
I have had a read today, and, for the next session, I will try to incorporate 15-20 reps, for 3 sets.
Today, I set another circuit of around 6b+, and then spent about an hour on the woody. 3 fingers right hand, and one boot right. I warmed up on the campus board, doing some simple foot-on laddering, and then did a few hard moves before going home.
Wedding tomorrow, which will be a rest day, and then maybe Raven Tor on Sunday if the weather holds out. Also my toe. And my finger.